Rediscover Yourself: Join the 28 Day Journaling Challenge to Re-find The Real You

Whether it's the realisation that you're running on empty, or a quiet whisper that there should be more to life

Maybe it's feeling fed up with life being so hard, of putting so much in for everyone else and getting so little fulfilment and joy in return that has bought you here

You are in the right place

Especially if you can't fully articulate what feels off, or what you'd like to change, or even what you really want

This is how you'll rediscover the real you and reclaim the passion, joy and purpose that has been missing from your daily life (and all with a simple practice that can take less time than making a cup of tea!)

Starts 1st February 2026

Join Now for Just £19.97
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Emma I'm on day 3 and I've had a total shift of perspective already - from dread and worry, to having control, hope and excitement about the future, loving it - Julie

There's a 'slow-fade' that happens for many women. They continually put everyone else first, juggling family life, careers and caring.

Their dreams go on the back burner and they put their joy and pleasure on hold to give to everyone else first. They act out of obligation, habit and fear, and say yes when they want to say no, exhausting themselves trying to do it all.

Seemingly small decision and habitual patterns build overtime until they feel lost in their own life, and they are unsure how it even happened.

It's not that things are 'bad' more muted.

Mundane and unfulfilling, yet exhausting all at the same time.

This 28 Day Journaling Challenge is an invitation to remember who you are.

It is a gentle reset; a quiet but powerful realignment of your thinking, priorities and daily habits so you can....

  • Re-write unhelpful narratives so you can create distance from inner critic to allow self belief and confidence to flourish

  • Delve deeper into your mind to find and change self-imposed limitations so you can instead tap into the courage to make exciting new choices that make you feel alive

  • Unlock your deepest wisdom, intuition and inspiration so you never have to feel stuck again

  • Say yes to the desires that bring you joy, life and purpose

  • Create simple habits and practices that nourish you and let your authentic self shine

  • Feel like yourself again!.

Plus, I’ll be guiding you through the ways you can effortlessly make journaling a sustainable habit so it can guide you through challenging times, elevate your successes and lock in your most authentic identity.

Join Now £19.97
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Wondering if the 28 Day Journaling Challenge is for you?

If you're craving the mental clarity and space to reconnect with yourself, but you're not sure if you have the time and energy for daily journaling, here's what you need to know..

This is NOT

❌ Long, exhausting 5 am morning pages that you do for a week and then give up on because they don’t actually fit your lifestyle

❌Manically trying to journaling the 'right' things to force things to change in your life

❌Spending hours each day writing every thought you've had or positive affirmations over and over again

❌Trying to becoming a ‘perfect’ version of yourself who has no
‘negative’ thoughts, bad moods and feels grateful all the time

It IS :

💡Learning how to tailor the simple practice of journaling to your needs, vision and lifestyle,

💡Uncovering your limiting stories, doubts, fears and worries and learning how to alchemise them into alignment, purpose and intention

💡Using journaling in easy ways to organise your thoughts, unlock creativity, find solutions, practice gratitude, achieve your goals, and so much more!

💡Making it your own so it's a sustainable habit that brings peace, clarity, intention, appreciation and joy into your day-to-day life.

Yes I want to Join

Welcome! I’m Emma, the founder and CEO of Life Changing Journals.

I’m an Executive Coach, Leadership Trainer and HR Professional with a passion for empowering people to reach their fullest potential and create a life that light them up and brings them joy, fulfilment and abundance.

I've dedicated the last 15 years to learning all about mindset, energetics, self leadership and what it really takes to live a thriving life.

Not only have I implemented all I’ve learned to transform my own live, building a fulfilling life with my soul mate and a dream business, I've also taught and coached over 1,000 incredible women in my simple, grounded, and incredible practical life changing ideology.

As a busy mum of three and working professional, I want things to be simple. How I spend my time and energy needs to make sense. The practices I use need to add to my day and create an instant benefit as well as supporting me to live in alignment with my values, purpose and vision.

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And that’s what I am going to teach you too.

Simple changes you can make in your every day life. Tools your can easily build in to even the busiest of lives and strategies that will complement your life. These are things that bring instant benefits and build and compound over time to create lasting mindset changes and a realignment of your life so you can stop people pleasing, over giving and exhausting yourself trying to fulfil everyone else's expectations.


This is a return to your most authentic self, with no hustle, no forcing, just gentle realignment that honours your desires, values and dreams. This is living well now AND opening the doors so opportunities, synchronicities and miracles can unfold.

No toxic positivity, forced gratitude of endless hours scripting trying to force yourself to 'be better'

Here's What's Included in the 28 Day Journaling Challenge

  • Daily Prompts

    • I'll guide you on a unique journey to dream big again. To stop hiding your authentic self, brightest vision and those goals that you've been stuck thinking are too much or irresponsible to follow so you finally give yourself permission to claim the life you really want.

  • A Guided Process

    • I'll be taking you through a simple framework that I've used over and over again with my coaching clients to help them transform their lives. Ove the four weeks you will:

    • Reconnect – to your authentic desires, what matters most and how you want your daily life to look.

    • Release & Reclaim – get clarity on where you’re leaking time and energy, as well as the narratives that are stealing your peace so you can let go and re-write what no longer serves you.

    • Realign – understand your authentic next level identity and the simple ways you can think, feel and act as that version of yourself right now.

    • Receive & Rise – use the power of scripting to write your way into surrender, flow, abundance and overflow.

  • Printable Journaling Guides

    • Packed with tips to get started, simple ways to make journaling sustainable, and of course, all the prompts you need to unlock your intuition, inspiration, deepest wisdom, most authentic desires and true self belief so you can step into your purpose with empowerment, confidence and joy.

  • 4 Powerful Mini Workshops

    • Short workshops to give you additional guidance, answer the most frequently asked questions and give you a flying start in your journaling practice

  • A Journaling Community

    • A supportive and growing community of likeminded people to share you journaling journey with.

Buy Once, Journal Forever

Once you press the 'Buy Now' button, you'll have lifetime access to the 28 Day Challenge, including any future updates. No hidden subscriptions, no limited time access. Just a powerful resource you can use again and again to change and uplevel every area of your life.

What people are saying...

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Frequently Asked Questions

  • How Will I access the 28 Day Journaling Challenge
    When you complete your purchase you will be prompted to set up an account (or log in if we've worked together before) with our online course platform, you will be able to access all the content from there. There will also be an exclusive Facebook community you can join

  • How long will I have access to the program for?
    You'll have lifetime access, including any future update

  • Do you have a refund policy?
    Due to the digital nature of this product, we don't offer a refund for this product so please buy intentionally.

  • Is this really a one off payment?
    Absolutely, buy once, journal forever- NO hidden subscription

The 28 Day Journaling Challenge is a product by Emma Dawson - Life Changing Journals

Copyright © 2026 Life Changing Journal. All rights reserved.